Portland Chiropractor Utilizing Chiropractic, Nutrition, Myofascial Release, and Trigger Point Dry Needling

Optimum Function = Optimum Health

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TRX Suspension Training in Portland Oregon

At my Portland, Oregon Chiropractic and Nutrition clinic, Optimum Function, I personally utilize the TRX suspension system for total body work-outs, strength gains, low back stability, core strength development and to rehabilitate injuries and movement patterns. In addition, I utilize kettlebells (personally and with patients) to produce the best combination of full-body, functional activity available in a chiropractic clinic. Startiing July 2011, small group classes that will be focused on full-body workouts, core strength workouts, strength-building workouts and mobility training workouts will be coming to Optimum Function. Christy Drown with Total Results Fitness will be bringing these classes to Optimum Function; click on the following link for more info:Portland TRX Classes

Together, we will make certain that your form is perfect and if it's not, we can work with you to make it perfect. All too often, I see new patients who hav been training improperly; their trainers should have referred them to someone who could diganose their problem and treat them to balance mobility and stability. Without that, even simple exercises can injure you. In addition, I have personally experienced the benefits of suspension training with my own back and shoulder problems. Combined with kettlebell lifting, the TRX suspension system has kept me kayaking, climbing and aciive in mixed martial arts. If you'd like to participate in the upcoming classes, contact Christy Drown Email Christy or call her at 231-360-3511.